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| Daniels' Running Formula | 
 enlarge | Author: Jack Daniels
Publisher: Human Kinetics Publishers
Category: Book
List Price: $19.95
Buy New: $12.50
You Save: $7.45 (37%)
New (42) Used (15) from $9.49
Avg. Customer Rating:  72 reviews
Sales Rank: 13550
Media: Paperback
Edition: 2
Number Of Items: 1
Pages: 285
Shipping Weight (lbs): 1.4
Dimensions (in): 9.9 x 7 x 0.8
ISBN: 0736054928
Dewey Decimal Number: 796.42
EAN: 9780736054928
ASIN: 0736054928
Publication Date: October 1, 2005
Availability: Usually ships in 1-2 business days
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Product Description
Get in the best shape of your running career with the scientifically based training in Daniels Running Formula. In the book that Runners World magazine called "the best training book," premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels intensity point system makes it easy to track the time you spend at each level. The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results youre seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels Running Formula.
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| Customer Reviews: Read 67 more reviews...
 Too much information! November 14, 2008
This book certainly does not follow the KISS formula. I gave up trying to figure it all out and put it up where I don't have to be reminded I wasted my money. If you're an experienced runner then this book might work for you. If you're pushing 50 and just want to get in better shape via jogging there has to be better. This book is like geared towards olympic hopefuls I think.
 Great Book! October 30, 2008
This book is fantastic! Gets into why you do certain workouts without getting so technical you can't understand it.
Also has training plans for a variety of experience levels and distances.
A must read for runners!
The best training book October 24, 2008
The results talk by themselves, my PR before following Jack Daniel's training plans: 3:24 for the marathon, achieved after years of running. Followed the "Marathon Training Plan A (pg. 260) for 2008 Boston Marathon and got a new PR of 3:17:11, followed the Elite Training Plan (pg. 264) and a new PR of 3:01:45 in last September's 2008 Berlin Marathon. This book is great, full of smart tips and science. The plans are no play, this is serious training but the rewards are great, specially when you are 48!
Best running bok period September 5, 2008
1 out of 1 found this review helpful
I wish I would of had a book like this when I was running in high school and college. Loaded with valuable info, covering just about everything.
most complete running book ever !!!! August 1, 2008
1 out of 1 found this review helpful
After being dissapointed and wasting money on many of todays running/training books, i found Daniels to be almost a bible for runners and coaches....Jack daniels is a genious in the way he has put together such a complete easy to understand book....it covers all aspect of training, no stone is left unturned and i can honestly say that anyone who follows his training tables and intensity charts will get faster!!!!
all the guess work is taken out of training...it even has several great training programms for most distances..and they work...i have read this book cover to cover several times and still learn something new each time....all the athletes i coach are making faster and safer progress due to his training guidlines...well done Jack Daniels
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