Diet & Exercise Assistant 4.0

I'm on Atkins, and this is perfect for helping me keep track of what I need. Others on WW, wanting to maintain a certain food balance, or trying to eat according to the U.S. gov't recommendations will find this just as helpful.

I love that it tracks the water intake as well. I try to drink a gallon of water a day, and I don't have to rely on my memory to keep on track.

I've had no problems with it, and highly recommend this product.


Losing Weight   December 6, 2002
 16 out of 16 found this review helpful

This is a great weight loss program. It lets me track my food intake and has a hugh data base of foods. With the Windows desk top program I can really see what's going on. The program is easy to use and the best part is that it's with me always in my Palm IIIc with me.


Lost 10 lbs already. It works!   October 31, 2002
 26 out of 26 found this review helpful

This program was recommended by my brother who is a physician. I started using it on my Sony PDA. It is pretty neat. It has a decent food database. It basically helps you track input vs output of calories. You set up a goal to run a calorie deficit to lose so many pounds over so much time. It makes you much more aware of what you are eating and how many calories goes along with it. I downloaded the calorieking.com food database as a supplement to add foods. What i like best is that when you exercise it helps you calculate the calories you consumed, so you get to eat more that day!